Naturally Healthier and Excellence Academic

Naturally Healthier and Excellence Academic
Design Ancient Yoga Consulting & Trained by Mahaguru Elanggovan

Major five type of tree’s to be planted in every school and at home as well are:

1. Tulasi Sedi ~ (Ocimum tenuiflorum or Ocimum sanctum) - smell will give peace

2. Veeppelai Maram ~ Neem Tree (Azadirachta indica)- pest control & air purification

3. Nellikai / Amla ~ (Phyllanthus emblica) – Best combination vitamins

4. Mango – major for happiness

5. Banana – major for brain activeness

DAILY ADD ON LIFE STYLE ACTIVITY

1. In school every one hour student should practice memory power method (5 mins)

(Every time student at home before start to study/home work/revision)

#	PRACTICE	DURATION
a.	Khabalapati Pranayama – 86 benefits including mind setting all student, all subject, 100% marks.	1 min
b.	Sithkari Pranayama – many intellect benefit such creative brain	12 cycles
c.	Nadi Soothi – overall health, peace, brain benefits.	12 cycles
d.	Hakini Mudra - Increase remembrance (while teacher teaching is very good for focus)	Basically anytime
e.	Anahatha Chakra Meditation – Health & Wealth Advantages	1 min

Note: each step required 1 minutes (12 cycles) a total of just 5 minutes will provide remarkable academic & health benefit.

2. Daily food intake (CHEW all food for about 20 times properly then eat)

#	PRACTICE	DURATION
a.	Everyday children should eat 3 banana	each 1 on breakfast, teatime, lunch
b.	Everyday 3 leafs of Tulasi	1 time early morning
c.	Everyday 1 or 2 pieces of Nellikani	Daily once
d.	Everyday 1 piece medium size (about 2 x 5 inch) Mango	Daily once
e.	Everyday 1 or 2 pieces leaf of or weekly ONCE “vallaarai thoowayil”Vallaarai Kiirai	Daily once